Welcome to my website.  I'm a Licensed Professional Counselor working with children, individuals and couples.  Do you struggle with anxiety, constant worry, stress or depression? If you're feeling stuck, I can help you identify what’s holding you back and together we can work towards developing patterns to help you overcome obstacles and enjoy your life again. You don’t have to struggle through this alone. I am an experienced therapist who works with individuals, children and couples. In my practice, I help people find relief from the issues they are experiencing.

My two main specialties are anxiety and relationships. I offer unique and traditional ways to help you cope with life changes, grief & loss, depression, stress, codependency, and insomnia. If you are suffering from insomnia, we can work together using cognitive behavioral therapy to help you find some relief and much needed sleep.

During our first session I will seek to understand what you are experiencing and what patterns might be holding you back from living a fulfilling life. Together we will explore ways to help you begin taking steps toward feeling better and living a more fulfilling life. There is hope for you to feel better.

Please call or email Elizabeth today to discuss how counseling or coaching can help get you back on track and on your way to finding inner peace and balance.  Elizabeth believes that everyone can benefit from counseling or coaching.  Most of all, she believes that everyone can heal, grow, and learn from their experiences- sometimes we just need to have more support, knowledge, or guidance to do so.

 

Services Available

  • Relationships
  • Child or Adolescent Issues
  •  Anxiety & Depression
  • Personal & Professional Growth
  • Codependency
  • Grief & Loss

 COUPLES COUNSELING 

Does it feel like something doesn't feel right in your relationship? You’re not feelin connected like you used to be and you aren't sure how to reconnect.   Perhaps you have been drifting apart for a while and you don't understand each other any more.  You might be feeling lonely and hurt.   Whether you’re disconnected, arguing, or you rarely talk anymore, and you don't know how to change it there is hope for finding your way back to each other.   Helping couples is my specialty. I use the most effective and evidence based form of couples therapy available today. As a Gottman Level II therapist, I’m familiar with the complex nature of issues than can negatively impact your relationship and your family. The Gottman method is a scientifically based marital therapy with assessment techniques that have been cultivated over the last 40 years by Dr. John Gottman. The model is based on identifying a couple’s strengths and weaknesses, as well as effective conflict resolution and enhancing friendship which leads to a more satisfying relationship. With 40 years of research from The Gottman Love Lab, you can feel confident that you are receiving a proven therapy that has successfully saved countless relationships.

Call or text Elizabeth's office at 251.402.3982

Here, There, Everywhere!

If you can’t make it to my office, no problem! We can connect remotely via phone or video so you receive counseling or coaching from the comfort of your own home.